Many people wrongly think they’re too old or unfit to exercise; yet health experts advise that regular exercise for the elderly offers great benefits, including extending lifespan.
Make positive changes this new year with resolutions you can stick to. January 1 comes around every year and with it the pressure to make healthy lifestyle changes, which by February 1 can feel difficult to maintain. It doesn't need to be like this. Follow these top ten tips from Ultra Trail Spain running holiday's training experts and make resolutions you can stick to...
Caring for a person with dementia at Christmas can be a challenging time for everyone. The change in routine, new environments, noise, increased stimulation and things generally becoming a bit more hectic can combine to cause confusion and affect behaviour for those with dementia.
Is your running stuck in a rut? Are you struggling to get out and train consistently? Lack of motivation can be a problem to all runners but a custom-designed running holiday in Andalucia could be just the boost you need.