Fitness

Ten tips to warm up for exercise

How often do you decide to go for a run, lace up your shoes, and head out of the door? It the answer is 'yes' you could be risking a long term injury. Warming up effectively helps avoid muscle strains and prepares your body for exercise by gradually raising the heart rate. Follow these top ten tips from Ultra Trail Spain running holidays to ensure you warm up thoroughly...

 

Most people think that in order to stay fit, you’ll need to splash out on spin classes and expensive trainers. Think again....

 

fitness

Many people hear the word boot camp and are terrified! The thought of attending a boot camp sounds like torture, however we have come up with ten benefits of taking time out for you and attending a fitness boot camp...