Soul

10 ways to help soothe the mind and soul

When your hair's on end, your eyes are groggy and you're feeling a bit frazzled, it's safe to say you need time out. Here are our 10 ways to avoid going back to a slump and instead find your inner zen...

Mindfulness

For the novice to the experienced meditator in need of some clarity and peace of mind, have a read of our 10 meditation positions, go on and have a try!