wellbeing

Ten tips to warm up for exercise

How often do you decide to go for a run, lace up your shoes, and head out of the door? It the answer is 'yes' you could be risking a long term injury. Warming up effectively helps avoid muscle strains and prepares your body for exercise by gradually raising the heart rate. Follow these top ten tips from Ultra Trail Spain running holidays to ensure you warm up thoroughly...

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10 ways to stick to your fitness resolutions this new year

Make positive changes this new year with resolutions you can stick to. January 1 comes around every year and with it the pressure to make healthy lifestyle changes, which by February 1 can feel difficult to maintain. It doesn't need to be like this. Follow these top ten tips from Ultra Trail Spain running holiday's training experts and make resolutions you can stick to...

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